Choosing the Right Mask for a Sleep Apnea Sufferer

!9#: Choosing the Right Mask for a Sleep Apnea Sufferer

People suffering from the condition called sleep apnea usually find the use of a sleep apnea mask a necessary part of the daily treatment for the condition.. It works along with a CPAP machine or other sleep apnea machine and helps in maintaining continuous air flow to the nasal stream.

Such a system can reduce the instances of waking up during sleep, providing a smooth continuous sleep throughout the night. Another advantage or added benefit of using a sleep apnea mask is that it considerably reduces snoring, a major discomfort for your sleeping partner.

Difficulties with the mask ........

Some sufferers find the mask is sometimes a hindrance, especially during air travel. Patients are required to inform security officers that medical equipment is being carried. Keeping a prescription from a qualified medical practitioner and taking it with you can help in avoiding any confusion & can speed up your passage through check-in.

Choosing the correct Sleep Apnea Mask ............

Masks can cover the nose or mouth or both. Selection depends more on your personal choice than on medical diagnosis. It is different from a sleep mask, which is designed to cover the face to prevent light and other disturbances when you are required to sleep in an odd or busy place .

The most important requirement of the chosen mask is the suitability of fit for the face. The light weight masks should easily wrap the face and allow positive air pressure into the nostrils, without leaks.

At least in some cases people find it difficult to place the sleep apnea mask securely on their face. This problem can be rectified with perseverance. Even a perfect mask feels out of place and odd to begin with, but you will find it will become more comfortable with increased use until you are able to take a full night's sleep with the mask on and not even really notice it.

The tension of the strap of mask can create some problems if it is too tight or too loose, but through trial & error you will find your own comfortable position .

A humidifier will largely reduce the difficulty of breathing dry air. The humidifier also warms the air, creating comfortable breathing.

Pricing

It is not necessary to spend fancy amounts on a good quality mask, mostly it's the comfort factor that will ensure smooth sleeping for the night. Again the advice from a specialist is vital to ensure the correct fit & operation.

Shopping for a sleep apnea mask is easy, with plenty of options available with different companies. Masks are available that just fit over the nose, or that covers the entire face, these are the two major options available.

Where to choose a sleep apnea mask?

First be advised by your physician then check the suitability of the sleep apnea mask on your face by visiting a shop if you can, Once you know the size that fits your face structure, you can buy it online or through your local medical retailer.

As always with medical conditions - seek the proper medical advice prior to undertaking any treatment or purchasing any equipment.

Choosing the Right Mask for a Sleep Apnea Sufferer

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The 10 Most Common Toxins In The Human Body

!9#: The 10 Most Common Toxins In The Human Body

Over a lifetime (or in the case of an ecological disaster, an alarmingly short time), the human body assimilates a number of toxins. Some of these are in such trace amounts that we really needn't worry about them, but it is still wise to avoid as many toxins in the diet and the environment as possible. Here are ten of the most common toxins found in human blood and cells:

Free Radicals

These are the toxic waste products of the process of oxidation within our bodies. Oxidation (like rust on iron) is what causes the deterioration of cells, like a bruised apple when it goes brown and mushy. This goes on at a cellular level within the human body and accelerates the aging process.

The effects of free radicals can be reduced by the consumption of anti-oxidant-rich red, orange and yellow fruits and vegetables, along with increasing our exercise and eating less.

Mercury

The commonest sources of Mercury are amalgam fillings and the eating of large marine fish such as tuna. Mercury is implicated in Parkinson's disease, Alzheimer's, heart failure, irregular heartbeat and even some cancers. There is debate as to whether it is worthwhile to have amalgam fillings removed and replaced. Similarly, the health benefits of eating oily marine fish should be weighed carefully against the risks of mercury consumption.

Sugar

Refined sugar is known as "the white death". We all know it's bad for us, that it contains calories without nutrients. Too much of it can cause insulin resistance, diabetes. The answer is simple; eat less white sugar.

Caffeine

Many people enjoy caffeinated drinks and find that they give them a much-needed "high" in times of fatigue. Don't forget that caffeine is quite a powerful drug and taking yourself off it can cause quite severe withdrawal symptoms. Some people are "allergic" to caffeine and it can cause irrational mood swings and exacerbation of PMS, even heartbeat irregularities. Best to wean yourself off it.

C-Reactive Protein

Perhaps it is wrong to consider this a toxin in itself, but its presence in the blood is an indicator of inflammation in the body. A high reading of C-Reactive Protein in the blood can indicate a propensity to heart attack. It is elevated by infections, inflammatory conditions, insulin resistance, and certain hormones such as those in the contraceptive pill or HRT. It is thought that a preventative dose of aspirin may be effective in reducing the level of C-Reactive Protein.

Cholesterol

A buildup of LDL (low-density lipoprotein) or "bad" cholesterol in the blood is implicated in heart disease via hardening of the arteries. Avoid high cholesterol by eating less saturated fats, exercising regularly, eating supplements rich in plant sterols or (as a last resort) Statins (prescribed cholesterol-lowering drugs).

Cortisol

This is produced by the body at times of worry and stress, therefore it is commonly called the stress hormone. Eliminate cortisol by exercising, laughing, relaxing, enjoying a hobby and not allowing your own personal stresses to fester and thrive within you!

Pesticides

We encounter these in our own gardens (unless we garden totally organically) and on most bought fruits and vegetables. At least trace amounts are probably found in most people's bodies. Either buy organic or make sure you thoroughly wash any fruit and veg you buy.

Dioxins

These are unwanted byproducts of heating processes and can increase cancer risks. They are suspected as contributory factors in diabetes, low sperm counts and behavioral problems. They are everywhere so it is hard to avoid them on an individual level. Buying organic produce and avoiding saturated animal fats (which tend to harbor dioxins) may help.

Homocysteine

Homocysteine is an amino acid. It can contribute to the risks of heart disease, Alzheimer's, furring of the arteries, toxicity in pregnancy, or even birth defects.

Its build-up can be caused by kidney disease, genetics or vitamin deficiencies. Supplementation of Vitamins B12, B6 and Folic Acid may be wise. These vitamins enable the conversion of homocysteine into less dangerous amino-acids in the body.

We are all exposed to toxins in the environment and our food over our lifetimes. Some are easy to avoid, others less so. Clean living and regular detox programs are probably the best we can do to avoid overexposure to toxins.

The 10 Most Common Toxins In The Human Body

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Sleep Apnea Products

!9# Sleep Apnea Products

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Thanks to the advanced research in the medical condition of sleep apnea, a number of sleep apnea products are available in the market for making life happier and healthier. These products can give you a good result if you use them under medical prescription and guidance.

Sleep apnea is a condition resulting into obstruction of air passage to your lungs at the time of your sleep. The condition can lead to medical complications such as high blood pressure, congestive heart failure, paralytic strokes and neurological disorders due to constant shortness of oxygen and fatigue. While you can manage certain aspects of your life style like weight and sleep pattern, you need to depend upon a constant supply of sleep apnea products such as Constant positive Airway Pressure (CPAP) kit, masks, humidifiers, air tubes, headgears, breathing machines etc. especially in case of serious condition.

It is always advisable to start using the sleep apnea products based on a thorough analysis of your medical history and past pattern. In some cases, you may not at all require all that fancy stuff and simple changes in your lifestyle will be a better option to treat mild obstructive sleep apnea condition. Thus a simple procedure may clear your nasal congestion and blockages if you are suffering from the same. The treatment is far better than all the sleep apnea products which you can buy for yourself.

Always look for FDA approval on these products to be sure of quality and performance. While some of these products can relieve you of your pain and sleep disorders, together with medication you can bring about changes in your health and living standards for the better. Sleep apnea products as well as medication are your best friend to tide over the medical trauma and suffering from the potential life threatening condition.

Sleep apnea is not an incurable disease. You can lead a perfectly normal and peaceful life once you diagnose the exact causes and factors responsible for your condition. Remember that the longer the condition remains untreated, the worse it will be for your nerves and system as the condition at a later stage starts affecting your heart and brain.

It is a good idea to consult a sleep specialist who can analyze your sleep pattern based on initial observations made by you or your sleeping partner. This would include the number of times you have sleep apnea disorder episodes, the number of times you get up in the night looking for oxygen flow. A thorough assessment of your heart condition is also necessary to obviate the possibility of serious damage. Having done that, the medical practitioner may prescribe various sleep apnea products for your benefit. This needs to be taken strictly as per advice. You will also need to intimate your progress and status to your doctor for suitable changes in the medication and procedures.

Sleep apnea needs to be thoroughly investigated and cured to help you lead a wonderful life. Believe me it is possible with little effort.

Sleep Apnea Products

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Convertible Masks - ResMed Softgel & Activa LT

!9# Convertible Masks - ResMed Softgel & Activa LT

The ConvertAble Series is a ResMed concept that allows cushions to interchange with other CPAP masks. The SoftGel frame and Activa LT frame are identical. The ActivaCell or DoubleGel cushion (both included) will work with either mask. Instead of having to buy a new CPAP mask the user can have a choice of technologies at the cost of a new cushion. Check it out at TheCPAPPeople.com: www.thecpappeople.com

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Remember how first-aid measures

!9# Remember how first-aid measures

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As you know, it is important to learn first aid, it is often difficult to remember them when it came time to use them. Fortunately, there are some simple things you do not only steps to remember the injury management, but also because you must perform these steps. Learn, easy to perform first aid, you will be able to step in and help immediately.

They are a mnemonic

If medical students are in school, they learn a lotInformation quickly in order to pass their classes. And while many of us believe they are simply more intelligent than the rest of us, most of the time you get to continue to use tricks to learn - not their IQ These tricks are called mnemonics. For example, if you have a sprained ankle or a body part, you can remember ICE. This stands for ice, compression, elevation. Recalling the letters and words, you can easily get the right action to take.

In the case of an injury,You may remember PCC - pressure, clean coverage. You can have your own mnemonic for the first aid procedures, and as long as they are easy to remember are.

Practice, practice, practice

It seems tedious, but remember, the easiest way, in case of emergency, it is often the practice. Maybe you can own first-aid class notes or books once a week to see the steps to keep fresh in memory, for example. Or you might want to talk with a friend from time to time to reflect on the moveThe information you have learned. Be sure to keep your first aid certification status, and date.

If you have a class of first aid, can not be a bad idea to discuss the tests again and again until they are stored. You can also find free online quiz to help you practice the skills they have acquired a certification course.

Keep a manual Around

If your mind is empty, the procedure of first aid for a real emergency is, you might want to have a firstHelp book is easily accessible. This book should be easy to scroll to find what you need - tabbed books are best. Although it might still be a little 'frustrating to know you can help a first-aid book for you, stay calm and focused. Make sure that your book up to date on the latest tips and that its copyright date is not older than a few years ago by the current year.

Apply these little tips and tricks to help you remember the basics of first aid. Then you shouldhave no problem helping others when the need arises to administer first aid.

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